First off: WHY are making the anger wrong / do not want to be angry?

It is well-worth reflection: is it that you’re judging yourself and making yourself wrong for feeling angry, or is there actually valid reason for being angered because your rights and boundaries have been violated? Would it actually serve you to “not be angry” because you’ve overreacted, OR is the anger a form of guidance attempting to draw attention to where you may have neglected to stand up for yourself?

IF someone HAS violated your rights in some way - and that doesn’t have to be anything major, but could be as simple as a judgement, through which they are imposing THEIR ideals onto you and thus denying YOUR right to choose for yourself how to experience YOUR life - then the anger is a completely VALID response, and would be far better accepted/owned and listened to as council for how you need to conduct yourself to affirm your own self-sovereignty.

And if someone HAS violated you, it is completely selfish to try NOT being angry to “keep the peace” out of discomfort to face your own challenge of rising to exemplify self-love, VERSUS speaking it out to both affirm your own boundaries AND provide the other person feedback that their immature, misguided actions are causing harm to others through disrespect of your right to choose your own perspective and experience.

Now if they HAVEN’T overstepped any boundaries and it merely your reactivity to having your personal perspective challenged, it’s a different matter...

In that case, the necessary step to moving past the anger is to SEE AND HONOR THE TRUTH & VALUE OF THEIR PERSPECTIVE and its appropriate time and place.

Chances would be, you have judged it. Which is an immediate loss, not only creating disconnection from them and your anger, but literally makes you stupider by several neural connections in your brain from new networks of information.

Seek to understand, and integrate the perspective which stands in opposition to yours, and you not only transmute the anger into compassion, but open up to the full-spectrum of Truth between the two contrasting extremes and thus access entirely new dimensions of knowledge and wisdom.

So, there is not ONE answer to your question, but TWO POTENTIALS leading to two different paths of growth - if the mature response is chosen.

The power of these keys cannot be overstated.

😇💓

brokemancode